Vote For Sipadan

I have done my part, how about you? ;)

Simply click on the widget on the right hand of your screen. ;)

Have A Blessed Good Friday

Have a blessed Good Friday. I'm off to church now.

Lunch for today

Selamat Menjamu Selera

DE-STRESS before it's too late

Leaving the office before 6pm is not my routine activity. I always stay in the office up to 7pm without claiming any overtime. Work as what I am now is quite stressed up. Especially when you have to force yourself on deadlines which all marked as Urgent, High Importance, ASAP, and you have to do other operational work. Therefore, I need to stay up until I can go home happily. However, I left the office early today, which is before 6pm. Reach home, shower and have dinner my family. Go up, enter my bedroom, full of unread books and magazine on the floor and other stuff where invite snakes, scorpions, and even a crocodile. While I clearing up things, my eyes caught to a leaflet showing “DE-STRESS” word. I grab and have a look at it, oh, I took this last 2 years at Guardian. You see, I simply take whatever is free and never appreciate the content of it. Hence, I open the book, read it and delightfully thinking of sharing some of the stress busters here. Use there to keep you healthy and youthful.

1) Plan Your Time Well! - Proper time management will help keep stress at bay, giving you ample time to get things done.

2) Be Flexible - The key to a low stress level is to be more flexible towards changes, be it negative or positive.

3) Show Your Emotions! - Keeping your emotions bottled up inside might make you seem calm, but sooner or later, all that suppressed emotions are going to break you down!

4) Exercise Regularly! - Existing burns up the harmful chemicals in your body that are released during stressful times, helping you relax before any future encounters with stress!

5) Rest & Relax! - Take some time to do things that are relaxing for you. Go for a short trip or holiday for that well-earned rest and relaxation.

6) Sleep Well! - Getting a good night’s sleep will let your body recuperate, so you’ll be able to deal with stress better when it happens!

7) A Stress-Free Diet - Changing your diet will help increase your body’s defence system against stress! Include food with plenty of nutrients, like fruits, vegetables and fibres.

8) Vitamins and Supplements! - Even with a healthy diet, you might lose you on essentials nutrients that are lost from preparing the food. Consult your nearest Guardian pharmacist to make sure you get all the supplements you need to deal with stress!

Last but not least, (additional) put your smile on your face! ;)

On my 8 years old birthday, actually we are sharing our birthday together.


When we still very young.. ;)


We are happy family


Kadazans.. ;)

Tagged Games by DaOne

Again, I received one tag game from DaOne (how dare you). Since the question only a few which still manageable to do. I jolt it down here. (Ok ah? Teda hutang sudah ah?)

The fun begin like this.

1st, you have to upload your favourite picture of your own through (www.photomania.com) and publish it here.

That was me when I was young.

1. Do you think you are HOT?
- Yes, only when I did something which can burn somebody's heart. Is that hot?

2. Why do you like this picture?
- Because, I have no choice. I have to pick one.

3. When was the last time you ate pizza?
- 1Borneo, last 2 week with my beloved dear in the world but sadly their service teruk!

4. The last song you listen to?
- Thinking of you by Katy Perry

5. What are you doing right now besides this?
- Tomorrow keja.

6. What name u prefer besides yours?
- Gol In The End ;O

7. People to tag
1. Cornelia
2. Noy
3. Eleanor

8. Who is no.1?
- My super smooth skin friend, not skinny but her skin is as smooth as silk, I know those beautiful girl will do this.

9 No.3 is having relationship with?
- Mr DJ - Dato Jeremy not the drummer

10. Say something about no.2?
- She is a teacher ;)

About the first picture, I think I upload the wrong one. This is me.

I need your feedback

Some friend come to me and say..

Angelina Jolie: Girl, tukar lah bah theme ko di blog, ubah sikit kasi marak mata..

Jackie Chan: Len, bila mau tukar header lagi? Mau tengok header baru..

Vin Diesel: Hey, you should put some music in your blog.

God: Follow your instinct.

So? What say you? Feedback and comment all welcome. Time for a change I guess. :)

Oh, one more thing, please do not try this during your exam.

Have a nice day ;)

I went to Singapore

The Merlion - Uniquely Singapore

This is my first visit to Singapore and I am not excited about it as I only have a very short time and some dollars to spend. Well, at least I have intention to go again somewhere this year. Maybe you can save some money and we can go together? What say u? Let me give you some tips if you wish to go for a short holiday in Singapore.

Lovina & I - Thanks for everything..

1) Bring 3-5 pair of clothes only.
2) Minimize your things
3) Wear your shoes, do not tell me you are going to walk with your 6" heels..
4) Be polite, be alert, do not simply take pictures especially at food corner
5) Remember, Singapore is a fine city, think before you act.
6) No chewing gum.
7) Bring your umbrella.

Lovina & Jerome - He say to me, it's a sign ;) (I should stay longer)

I'm kinda like Singapore especially on gadget stuff. Public transport are very convenient, so you do not have to worry going anywhere. You just need an ez-link card to access the MRT and bus. Singapore anyone? ;) Let spend our money wisely. Reduce clubs stuff, explore the world. That is my dream. I miss you dady. A little bit odd when I return from a far location and bring nothing for you. :(